Holistic and Functional Of Natural Approach  

We’re nutritional and behavioral science that changes your relationship with food for weight loss done well.

Healthy Food

Natural Health Care Is The Future 

We are holistic doctors and therapists that use traditional medicine and also consider factors such as your lifestyle, diet, sleep habits, and stress levels to understand the weight 

MYMINDWELL NUTRITION AND WEIGHTLOSS SERVICES

Science and Data of Your Body

Armed with objective data, we create a customized holistic functional and holistic tailored program, including dietary and natural supplements to your unique physiology, based on the findings.

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    Food Photography

    EATING 

    Have you lacked the ability to change your eating behavior in spite of significant health risks or warning signs such as elevated blood pressure, diabetes or high levels of cholesterol?

    Some of Our Favorite Recipes 

    Tastefully Delicious 

    Image by Heather Ford

    Greek Stuffed Avocado

    When we're looking for something light yet satisfying, we tend to turn to a classic Greek salad. These stuffed avocados make the classic salad a little more hearty, as well as perfectly portable. They make the BEST take-to-work lunch, just make sure to squeeze a lemon over the cut avocados to prevent browning.

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    Keto Buttermilk Pancakes

    Buttery, fluffy, and fork-tender, these pancakes will leave you full and satisfied until lunch. Served with dripping butter and low-carb berries alongside a mug of bulletproof coffee, they’re the short stack of your dreams. They’re also great turned into a breakfast sandwich.

    Healthy Pizza

    Almond Flour Pizza Crust

    This crust is easy to handle, tastes great, and has a consistency that's between cracker and bread. It easily carries whatever toppings you want to give it, and can be ready to eat in less than 45 minutes.

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    Are you preoccupied by obsessive-compulsive eating behavior? Do You find yourself at times plagued with self-anger or shame related to your food choices or weight gain? Does your body weight cycle up and down through the course of the year resulting in painful frustration? Have you lacked the ability to change your eating behavior in spite of significant health risks or warning signs such as elevated blood pressure, diabetes or high levels of cholesterol? Do your family members or friends comment or show concern for your lack of self-control with eating? If you answered yes to one or more of the previous questions, you may be suffering from food addiction. The weight-loss therapists and nutritionist at MyMindWell are experts in food addiction recovery and can teach you the principles that can liberate you from lifelong food addiction patterns that can bring you to a place of better health, joy and self-respect.​
     

    Have you ever found yourself eating at night when you’re not hungry or eating well past the signals of fullness - and wondered why am I doing this? Let MyMindWell experts help indentify this self-medicating behavior.


    Understanding the dynamics of self-medicating behavior will help you identify your triggers (physical exhaustion, anger, frustration, loneliness, sadness, shame, loss, fear, anxiety etc.) and exchange unhealthy habits with new and productive patterns resulting in long term weight loss success.

    WEIGHT LOSS DIFFERENCE: NUTRITIONAL APPROACH

    OUR PROCESS

    STEP 1

    Intial Assesment
    Meet with  our MD and NUTRITIONIST we will review your  full medical history, relationship with food and body throughout your life, review your eating patterns, and identify any concerns and goals you might have.

    STEP 2

    2nd Assesment
    As we get to know each other we will discuss your food and daily intake. We will draw blood and send to our own lab to test  biomarkers, like hormone levels, vitamins, metabolic levels We will identify what and your eating patterns are doing to your body.  

    STEP 3

    Lab results
    Together, we’ll review your results and fine-tune a program. Discuss your overall systemic health and potential for future health issues. With a full clinical report and personalized performance plan written by our Medical doctor and Nutritionist

    STEP 4

    Commitment 
    We discover and create custom recipes, shopping lists, monthly meal plan.  customized to elevate nutraceuticals, hormone optimization, peptides, and lifestyle changes — all based on your biology and goals. This will be a ongoing process for 3 months and retest your levels. 

    Let us create the appropriate food maintenance regimen

    Diet Plan
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