Natural Health Care Is The Future
We are holistic doctors and therapists that use traditional medicine and also consider factors such as your lifestyle, diet, sleep habits, and stress levels to understand the weight
MYMINDWELL NUTRITION AND WEIGHTLOSS SERVICES
EATING
Have you lacked the ability to change your eating behavior in spite of significant health risks or warning signs such as elevated blood pressure, diabetes or high levels of cholesterol?
Some of Our Favorite Recipes
Tastefully Delicious
Greek Stuffed Avocado
When we're looking for something light yet satisfying, we tend to turn to a classic Greek salad. These stuffed avocados make the classic salad a little more hearty, as well as perfectly portable. They make the BEST take-to-work lunch, just make sure to squeeze a lemon over the cut avocados to prevent browning.
Keto Buttermilk Pancakes
Buttery, fluffy, and fork-tender, these pancakes will leave you full and satisfied until lunch. Served with dripping butter and low-carb berries alongside a mug of bulletproof coffee, they’re the short stack of your dreams. They’re also great turned into a breakfast sandwich.
Almond Flour Pizza Crust
This crust is easy to handle, tastes great, and has a consistency that's between cracker and bread. It easily carries whatever toppings you want to give it, and can be ready to eat in less than 45 minutes.
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Knowing when to eat, and when not to eat, is essential. Overeating and undereating, according to experts can jeopardize your health by disrupting blood sugar and insulin levels. Knowing when to eat, and when not to eat, can help a person, get the nutrition, his or her body requires.
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You will feel healthier and have more energy when you change your diet. At first, you may feel a little different with the extra fiber and complete change in food but this will soon pass and your body will work better and more efficiently. You will have more energy and feel like an entirely new, better person.
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WEIGHT LOSS DIFFERENCE: NUTRITIONAL APPROACH
Ever experienced post-meal bloating? Become fatigued after lunch?
Have a sudden stomach ache? Feel the need to burp after eating?
All of these symptoms indicate poor food digestion, which might lead to intestinal lining damage.
The lining of our intestines is fragile. We harm our intestines if we don't properly digest our diet. Why are digestive problems so prevalent? Even if you consume the healthiest, most nutrient-dense diet imaginable, if your body isn't digesting, nothing you eat will be absorbed.
OUR PROCESS
STEP 1
Intial Assesment
Meet with our MD and NUTRITIONIST we will review your full medical history, relationship with food and body throughout your life, review your eating patterns, and identify any concerns and goals you might have.
STEP 2
2nd Assesment
As we get to know each other we will discuss your food and daily intake. We will draw blood and send to our own lab to test biomarkers, like hormone levels, vitamins, metabolic levels We will identify what and your eating patterns are doing to your body.
STEP 3
Lab results
Together, we’ll review your results and fine-tune a program. Discuss your overall systemic health and potential for future health issues. With a full clinical report and personalized performance plan written by our Medical doctor and Nutritionist
STEP 4
Commitment
We discover and create custom recipes, shopping lists, monthly meal plan. customized to elevate nutraceuticals, hormone optimization, peptides, and lifestyle changes — all based on your biology and goals. This will be a ongoing process for 3 months and retest your levels.
Let us create the appropriate food maintenance regimen
