MyMindWell Massage Therapy with Stefan
We know how stressful life can become, so we are here to help. When it comes to your massage service, our team takes great care to ensure that you are fully comfortable and relaxed to ensure complete satisfaction and results. Indulge in one of our signature therapeutic massages that will leave you more relaxed, revitalized, and refreshed.
We have a wide variety of spa packages that are geared toward boosting your confidence and overall well-being for a more refreshed and relaxed appearance and mindset.
Stefan stands out as a highly skilled massage therapist with a unique specialization in pain and sports therapies. His approach is simple yet profound: focus on quality, not quantity, ensuring each client receives the highest caliber of care. Specialized Skills for Holistic HealingWith an impressive mastery over various massage techniques working with clients experiencing pain and athletes seeking performance enhancement. His dedication to the craft is evident in his personalized approach to each session, where he combines sports massage, prenatal care, medical massage, and more to address the specific needs of his clients. Orthopedic Massage Therapy, focusing on improving range of motion and tracking advancements in motion quality and pain reduction. This methodical approach ensures not just temporary relief but a path towards lasting wellness and improved physical function.
Relaxing Swedish Massage
60/90/120 minute – $130/$175/$240
Swedish massage is a European technique that uses long, fluid strokes to calm the body, settle the mind and restore lost energy. It is gentle, soothing and emphasizes relaxation. Designed to melt away stress and ease muscle fatigue. If you enjoy the soothing long strokes and rhythmical kneading of a Swedish style technique but prefer firm pressure, then a firm Swedish is the perfect massage for you. You can still unwind with a relaxing massage but benefit tremendously with a deeper focus to releasing muscle tension.
Deep Tissue
60/90/120 minute – $130/$175/$240
Trigger point therapy taps into the body’s internal web of muscles and tissues to unlock common chronic and injury-related pains caused by tension and stress. Tissues remain in a contracted state for long periods of time they can harden and create little nodules that massage therapists can pulsate and feel for during a trigger point massage. Trigger point therapy helps reduce pain, relieve tension and promote a better range of motion. It’s a great tool for many to unlock an area, but it’s also great to increase circulation and help muscles regain full function.
Head Massage
30/60 minute – $95/$145
Aligning the hands and fingers to provide perfect pressure on the scalp, a head massage therapist releases tension in muscles around the head and eye areas, promoting good blood circulation. As a result, the mind and brain become totally relaxed, leading to improved health and lower stress levels.
Sports Massage
60/90 minute – $140/$190
This treatment is aimed to reduce muscle tension in superficial and deep muscle fibers. Designed to enhance athletic performance and reduce recovery time by flushing toxins and wastes from the body. Ideal for anyone but is especially recommended for pre- and post- workouts
Cupping
30/60 minute – $95/$145
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Foot Reflex Massage
30/60 minute – $95/$145
This eastern technique is based on stimulating specific pressure points on the
feet that correspond to other areas and organs of the body. Used to help restore and maintain the body’s natural equilibrium by improving circulation, detoxification, and reducing tension.
Hot Stone Massage
60/90/120 minute – $130/$175/$240
Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain. The penetrating effects of the heated stones allows the massage to be delivered without excessive pressure.
Pregnancy Massage
60/90/120 minute – $130/$175/$240
Massage therapy during pregnancy healthy way to reduce stress of mother and baby and to promote overall wellness. Massage relieves many of the normal discomforts experienced by mother during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). Specially designed pregnancy pillows can also be utilized to optimize comfort for the mother.